Things That Help

Things That Help


If you are a regular reader of the blog, you have undoubtedly noticed that I have not been posting anything for a while. Since the beginning of the war, I was at first unable to write and later on deeply conflicted about blogging as people kept dying in Ukraine. I am of course aware that there have been other awful things happening in the world during the years that I have had the blog, but it’s simply a fact that while many of these events (Syria and Afghanistan in particular) affected me deeply, nothing has come close to Russia’s invasion of Ukraine.

So why am I back, considering that the situation has not changed? Mostly for selfish reasons: in recent weeks, I have felt the urge to write again. I was not certain, however, that I should – and I fully understand if some of you (and any potential Ukrainian readers in particular) feel that I’ve made the wrong decision. What tipped the scales for me in the end was the impact I’ve seen the war have on some of my friends and, frankly, also myself. In March, I came the closest to a real burnout and depression that I have ever been in my life. This is not an experience I care to repeat. And I have been lucky, compared to many others.

Again, I am in no way comparing my experience to people’s who are facing a real war. But I have also come to realise that neglecting my mental health is not helping anyone. Sure, the blog might be a fluffy distraction from the horrors, but it is also a part of who I am and what I do. I have therefore decided to write about books and perfume and clothes while I keep donating to the Ukrainian army and not shutting up about the war on social media.

Today’s post is a bit of a hotchpotch*, as I wanted to get the above off my chest, but also mention a few things that have helped me during the last months. They are mostly frivolous things, but perhaps they help you, too, if you happen to need it right now.

Wearing perfume. I assume most of you are not surprised to see this point here, as you know I love perfume and what would be more natural for a perfume lover than to turn to scents for comfort? In reality, I often go off fragrance entirely in difficult times – I think it’s a combination of lack of time, an irritation with small pleasures of any kind when everything seems to be wrong with the big stuff, and almost a physical averse reaction to many strong scents when I’m stressed. This time I did find comfort in perfume, however. I wonder if it’s because Victoria behind Bois de Jasmin is Ukrainian? I associate fragrances so strongly with her, that I suspect my brain interpreted wearing perfume as an act of solidarity. I did gravitate towards easier, softer scents, though – nothing too interesting or edgy. There were weeks where I wore Jo Malone’s Mimosa & Cardamom almost daily.

Exercise. This one is obvious and I will spare you a long lecture on the benefits of moving one’s body. But I want to say that I was forced to stop training and taking my long walks for almost three weeks in the end of February and early March, as the work situation simply didn’t let me do anything else. I am convinced that my darkest moments were partly the result of that – things improved (although not miraculously) as soon as I got back to my workouts.

BTS. Yes, I discovered this Korean phenomenon about five years later than anyone else. OK, I of course knew they existed, but had never knowingly listened to any of the songs. In April, I hardly listened to anything else. My favourite song is Permission to Dance, the UN version. And the choreography and dancing in Black Swan is otherworldly, although I avoided it for a long time as I was unable to stand any emotional intensity at all. 

Easy reads. I read almost nothing this March and very little in April, which is unheard of for me. And what little I could read was mostly something very easy. The picture here is misleading, as I haven’t actually read Take a Hint, Dani Brown, which I picked for the colour scheme. I did, however, read the first book in this romance series – Get a Life, Chloe Brown – and you know what? I absolutely loved it. I also found that YA fantasy worked very well, as it tends to be gripping and fast-paced. Somewhat weirdly (or perhaps not), during the most difficult time I preferred books that were not particularly well written, which kept them from having too strong of an impact on me, while still providing a distraction. Yes, I’m looking at you, Daughter of the Moon Goddess.

Charlotte Tilbury Beautiful Skin Foundation. I know that for some people, makeup is a serious question of identity or even a necessity for functioning in the society, be it due to anxiety, skin issues or whatever else it may be. For me, it’s usually not the case. But there were moments in recent months where I just desperately wanted to look normal and professional, not grey in the face and obviously sleep-deprived. In these moments, I put on this Charlotte Tilbury foundation and it gave me that basic level of polish I needed. It has decent (medium) coverage, but can easily be applied with finders, which is necessary for me as I almost never use any tools and certainly not when I am physically and mentally exhausted.

Brandon Sanderson’s lectures. As you can tell by now, my tastes were somewhat unorthodox in these months I was away. Usually, when I watch Youtube, I tend to gravitate towards Booktube or style videos or perhaps humorous overviews of historical events. But there was a time when the only thing I could bear to watch were Brandon Sanderson’s lectures at the Brigham Young University. He has been teaching science fiction and fantasy writing there for years now and the 2020 lectures are available for free on his Youtube channel. They are a delight and I highly recommend them if you are interested in writing or in science fiction and fantasy. The man knows his stuff.

I could prolong this highly eclectic list, but let’s not overdo it with the first post after the break! Let me know in the comments how you have been and what you would like me to write about in this summer of discontent.

*I looked up the definition, just in case, and apparently it means ‘a confused mixture’, which is frighteningly accurate.

16 Comments

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  1. 1
    Nancysg

    I have thought of you many times during the last months and hoping that you were doing well. I am glad you are able to find ways to cope with the chaos of our current world. There is so much division in the United States now, that at times I decide to curtail my reading of the news. But I seem to slip back quickly to checking on the latest developments sooner rather than later.

    • 2
      Ykkinna

      Thank you for thinking of me! I am much better now, although as you say, the state of the world hasn’t really improved. Unfortunately, due to my job, switching off the news isn’t an option for me. And it also seems like a betrayal not to keep up with what’s happening in Ukraine. But overall, I think limiting the time we spend reading the news is a wise thing to do. Personally, I plan to be much less plugged in during my upcoming holidays.

  2. 3
    Rosie

    Hi Ykkinna,
    I’m really pleased that you are writing again, and so sorry to hear you have been struggling through a difficult time these last few months. Like you, I link my passion for perfume to Victoria, and I have been saddened and angry for her, as well as with the awful wider situation within Ukraine these last few months. I would love to hear about which perfumes have been uplifting and comforting you in these difficult times. Mimosa & Cardomom was also a ‘no brainer’ go to scent for me earlier in the year, both undemanding and comforting.
    Take care, and I look forward to your next post, Rosie x

    • 4
      Ykkinna

      Thank you! I think I could do a post about easy, comforting scents. But in case I don’t: I have worn Jo Malone in general a lot. In addition to M&C also Poppy & Barley and Wood Sage & Sea Salt. Today I wore Mohur, which I also find comforting, although in a different way. Paris-Deauville has seen heavy rotation and I bought a new bottle of Weekend in Normandy.

  3. 7
    Inna

    Dear Annikky, I’m your long-time ukrainian reader (admitted I live in France and in safety, at least physically) and I’m so happy you are writing again. During your hiatus I’ve often re-read some of your posts because I need some beauty and sophistication in this crazy world.
    I’m conflicted myself about my social presence so I haven’t posted on Instagram since the beginning of the war (as I feel so increadibly guilty to post about my museum visits etc). But we do need to preserve our sanity and our souls, we need to spead some beauty and kindness exactly because we can’t let them win. They may destroy the physical world around us but not what inspires and gives us hope. And you do inspire me a lot … So, please, keep going …

    • 8
      Ykkinna

      Dear Inna, thank you so much for commenting, I can’t tell you how much this means to me. And I relate so strongly to what you say about guilt, although our positions are of course not the same.

      If I may ask: are there any Ukrainian clothing/accessories brands that you think would suit my style (whatever it is)? I have been contemplating for a while doing something on Ukrainian fashion, as we need to keep the country’s economy going…

      Wishing you all the best.

      • 9
        Inna

        Thank you very much for your kind answer ! When I think about your style, I immediately think about Gunia Project, especially for the jewelry. You could take a look at Bevza and Russian Baginsky, Anna October is nice but maybe too romantic. The Sleeper is incredible for lounge and sleepwear.
        Kindest regards

        • 10
          Ykkinna

          These are all such cool options, thank you! I will take some time to explore. And I’ve just bought a black linen Sleeper dress, I adore it.

  4. 11
    Jen

    LIACC is such a pleasure and comfort and it cheers my soul to hear you are back writing about perfume and books and clothes!

  5. 13
    Gudrun

    Dear Annikky, I am so glad you’re back. I am already looking forward to your coming posts.
    The war in Europe has shaken me more than I want to admit. It has prompted my family and me to undo a lot of decisions (about schooling for the children, change of job, moving plans etc.) we had finally settled on around Christmas.
    I very much relate to your conflicting feelings. I made peace with these feelings years ago. As a doctor I see misery, pain, suffering, angst every day, I want to surround myself with beautiful things just as well. I kind of need it to counterbalance.
    I have turned to reading (in have two library cards in two different cities, and I not only got a kindle but also an independent ebook reader) and ordered two Les Eaux de Chanel parfums, which I wear in rotation with my small but much loved perfume collection. I have also made more effort spent more time with my family and friends who all live in different countries (bless Europe!).
    Bon Courage!

    • 14
      Ykkinna

      Thank you for the lovely comment, Gudrun. I absolutely understand your – very justified – need for counterbalance, but the thing is that as a doctor, you already do so much to fight that pain and misery. My issue is that I don’t (well, I do to a certain extent through my job, it just doesn’t feel enough).

      On a lighter note, which Chanels did you get, I need to know!

      • 15
        Gudrun

        I think you are very modest. I dont know exactly what you do, I only see what you do here on the internet, and that is bringing a smile to my face, inspiring me, and making me feel like being part of something very kind and powerful. I am convinced that you do spread that also among the people you pass physically in the street or that you spend time with at work. “planting a seed”.
        I got Paris-Edinbourgh for myself and 31 rue Cambon for my mother (for her birthday). Paris-Paris is on my list as soon as the small version comes out. I love the Les Eaux de Chanel range.
        Have you had the chance yet to smell the Celine Haute Parfumerie francrances? I went to collect some samples and loved them. But I know too little about perfumes to really give it a verdict.
        Have a lovely day and thank you for doing what you do.
        PS: And may I suggest some PG Wodehouse for some light and hilarious summer reading?

        • 16
          Ykkinna

          Thank you for replying, Gudrun – and for your kind words again. I have smelled the Celines and own a bottle of Eau de Californie. If you search the blog, you’ll find a review of that one and my overall impressions of the line. The short version: I agree with you, the scents are great, sophisticated and high quality. And as you perhaps know, I adore Rue Cambon and love the Les Eaux as well – Deauville is my favourite, but my daughter prefers Edimbourg (I am unreasonably proud of this fact, but she’s only 13!). I haven’t tried Paris-Paris yet, I think, must get to it.

          (I don’t want to be too specific, but I work with communication/energy policy in the European Commission.)

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