gym
Tag
On the Unintended Consequences of Exercise
I have been working out regularly for a little bit more than a year now. I do it twice a week, with a personal trainer, for 45 minutes, at 7am. When I’m finished, I get a coffee from my favourite café across the street and walk to the office, which takes abo..
On Thinking Yourself out of the Box
I like to believe I’m a pretty clear-eyed person when it comes to myself: I tend to think I know myself well, don’t have many illusions and can assess my strengths and weaknesses with relative accuracy. While I do often ignore that knowledge – I’m frankly no..
Exercise Update and My Gym Morning Skincare Routine
It’s been 10 months since I started working out properly, with a personal trainer. I don’t do anything spectacular – just resistance training twice a week, with a little bit of cardio thrown in. I’ve been consistent, however, and actually train more often no..
Back to the Gym and 3 Life Lessons
It’s been more than a year since I promised to do it, but I have finally started exercising again. Some people would say it’s too early to celebrate, as I’ve only been to the gym twice. Killjoys. That’s exactly the point of the post, though: if I tell everyo..